Do not identify yourself as the creation.

That is the source of your limitations and discomfort. to prove it to your self, feel the pain and discomfort of your normal state of beingness and how you deal and cope with life, then realize that it is a lie. It's not you, it is a manufactured reaction or strategy, fro dealing with life as a limited being or created life form and it lifts from the body when you recognise it as such, a coping mechanism, not you.

Observe your suppress ions, contractions, pains and sufferings then see what happens to them when you consider the possibility that they are a lie, they lift and leave. What remains is joy, love and consciousness which is what you are.

As you live your life and experience limitations, ask if they are another lie, that you have accepted as the truth. If it becomes lighter and lifts then it was a lie.
If it is solid, it is a lie
if it hurts, it is a lie
if it constricts, it is a lie
The truth flows freely, without limitation, opposition,or effort.

The entire life of your body has been built upon a continuous series of lies, the more of them that you accept, the worse the life is that you experience.
Truth is freedom
beauty
love
joy
It is a lie that you do not know the truth of all things.
When you know the truth of all things,
all is freedom
beauty
love
joy
The truth is, you are responsible
response-able
Able to respond to any circumstance, in a way that is freeing, beautiful, loving, joyful and harmonious.
Give truth a chance.

Immanuall