Pay attention when you feel sad, embarrassed, angry or helpless.
Watch the feeling, feel the "you" that does not know what to do, or cannot do what should be done. Notice that you "know" that it is you, that is feeling this way.
It is not you. Realize that this you is a creation.You feel it is you , you know it as you.

If you wish to be free from these limitations, feel this "you" fully and say:
God redeem me take me home. repeat it as a mantra and regardless of what this "you" is made of, it will leave the body and you will be free of it's limitations.

There are many false you's that inhabit the body. They are the barrier between you and your true divine nature. Each time you are being one of them, ask God to redeem you and take you home. This is your house cleaning, the cleansing of the temple for God. The result will be interesting as you remove all of your false masks.

God redeem me now, take me home. Don't worry about any negative repercussions, there are not any. All are relieved of their burdens and what remains is what you always wished you could be. Your authentic self.

Immanuall