Let go of your attachment to form

This is a meditation exercise that you begin once you are already deep in meditation. You say the words and allow your body and being to harmonize with the words. As long as your energy and consciousness are expanding, stay where you are in the process. When you stop or get stuck go to the next item. You may spend only five minutes on an item or days. It depends on how much you are ready and willing to let go of in each area.


I allow myself to be God.
( You allow everything that you feel, consider yourself to be, or that responds as "YOU", to harmonise with, shift and transmute into God consciousness.) Don't worry about this, all it means is you are no longer stopping your self from knowing truth and from being truth on all levels and in all circumstances of existence. Its not a mental process, its a letting go process.


Look at and let go of all of your sadness.
All judgements cause sadness in you and bind you to lower consciousness. Look without judgement upon all that you have ever been sad about, until you are free from it and are no longer sad.

Let go of your attachment to form.
We love and hate forms, look at it all fully and let it all go.

Trust that all will be OK.
No matter what happens, everything will be OK. If there is a word or thought in your mind, let it go. There is no describing the glorious freedom in letting go of all of your attachments to form. If you hold the form too tightly, you limit it unnecessarily and cause it pain. Loosen your grip, none of what you are tense about matters. In fact in your home reality, none of it is even true. Its all a laugh, so relax.
When you feel the parts that identify with not being OK. Just look at them until they completely transmute.

When you complete this you will feel really good. Keep repeating it until you feel great everywhere.

Immanuall