1. Be quiet, be still, be aware and notice what you feel is you, as you..
2. Notice What Is,
Without trying to change it,
Without wanting to change it and
Without acting to change it and then notice as you wish to change Nothing: Everything begins to change, to move and to transform.
3. Notice that
Your thought,
Your intention,
Your belief and
"Others"
All have Nothing to do with this Transformation of your experience of you.
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