The truth is; you don't just have one pain, limitation, or shutdown, you have many. All of them are connected in a harmonic resonance with each other and hold each other in place. To fix one, you have to fix them all, to fix them all, you have to be aware of them all simultaneously.
You start by focusing on one item that has your attention and being aware of this one fully. When you are, this will cause the rest of them to flash on so that you can be aware of them also. This is a good thing, because you cannot transcend your limitations without being aware of them.
Now, be aware of all, without doing anything, doingness is temporal and binding. Awareness is eternal and freeing. Choose to be aware of all without holding on to anything staying the way that it is now and you will soon be eternally free.
Whenever you are stuck, remember it is a signal that you are holding onto something, look at it and then let it go.
Rinse and repeat.
Immanuall
Dance of the divine
The divine is seen in everything by those willing to see; smile, the divine is with you always.
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