Stillness is the key.

It is what it is and what it is doesn't matter, if it doesn't stand up to divine scrutiny.

If divine scrutiny is what it takes to save the world or at least yourself, then why would you try to change yourself from a level of consciousness that is less than transcendent?

If you can't look at yourself with unconditional love then it's not time for self action; it's time for self reflection until your reflection is the sun of god .

There is no need to communicate about truth when it is not your experience of yourself, instead commune with that which moves not, yet causes all that is to move.

Love can be experienced even in your trauma as long as you experience your trauma without resisting or reacting to it.

There is nothing to be done if the son is to shine. Do nothing until you shine forth, then do nothing some more.

The manifestation that you are is a direct reflection of the beingness that you have assumed yourself to be, so to change the man that you are here, you must look at the being that you have become, until it transmutes in your unwavering gaze.

So to be clear; don't change self, as self will change when “being” transcends and being will transcend when you continuously observe that self shifts, changes, transmutes and then transcends when you look at it. 

You see now that “self” is not eternal, not true and not you. “You” are your false self; your false self is you. 

You realize the truth of self by observing you until you have transcended duality. 

All of your trauma is a result of the assumption of a false identity and that will leave you when you stop identifying with and as yourself all that you have been in this life. So ruthlessly, with unconditional love; embrace yourself with your knowing that you are not you.

There is a beingness that you are, that is directly responsible for the manifestation of your life as it is. To change your life, you look at the being that you are without trying to change it, it will change as you no longer buy into to it being your truth by stopping all action as that being. 

The mask will fade when the actor refuses to wear it any more. Become the director of your life by not acting the roles life has given you. Your roles on life are all fine, just stop acting in them and be eternally present instead.

Feel the manifestation that you are clearly, then connect with the personality that causes it, then as you watch the being disappear; the manifestation will change to match.

Stillness is the key, stillness is the answer, stillness in consciousness observation is the way of salvation for you.