Realities are created for your pleasure, when you become them, they don't become you.

Free your body by releasing your self identification as it. Almost all of your bodies pains and limitations are causes by your "I am-ing" them into continuous manifestation. This is an observable fact as you can watch the body relax its tension and release its pains when you look at it as separate from your consciousness. The body then quickly releases its chronic conditions and your consciousness therin returns to you from its entrapment as an objective identity.

As you feel the bodies limitations, repeat to yourself "I am conscious of this, but I am not this." As you repeat this, your experiences will shift from ones of pain to those of adventure. Another version you can use is "Even though I am conscious of this body, I am not this body" or simply " I am not this body" repeated as a mantra will move you into "I am eternal freedom"

It may feel to you that you are eternally bound to, by and as the body, but it is not the truth. Expose the lie and free yourself by knowing that "I am freedom of consciousness, freedom of awareness and freedom of beingness" Remember that when you are being something, your beingness is a total pretense. The only truth in it is that you have chosen to be aware from that particular point of view, it is not the truth, it is only a singular experience of a particular reality.

Realities can beautifully express you, but you are not the reality. Realities are created for your pleasure, when you become them, they don't become you. The pains of hell are experienced by entering a reality, going into identification with part of it, then going into resistance, reaction or agreement with any of it.

Immanuall