You have to confront absolute hatred if you want to overcome it. You can't pretend that it doesn't exist and be unaffected by it. Allow yourself to know the frequency of hatred well, so that you will recognise it the next time you feel it.
Take a good look at absolute hatred, until you can look it in the eye with no reaction. Continue to look at the face of hatred until you can see that it is you and look again, it is you. Look at all of the faces that you show to life, the poison of hatered will freeze your body if you hold it in, resist it or ignore it. Allow it to pass right through you, you are not a hotel for hate to be at home in.
Good, now you can allow for the manifestation of the embodiment of God to be you.
Immanuall
Dance of the divine
The divine is seen in everything by those willing to see; smile, the divine is with you always.
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